Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 183.2 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.5 g |
| Protein | 9.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 10.4 % |
| Folate | 42.9 % |
| Iron | 13.0 % |
| Magnesium | 16.7 % |
| Manganese | 29.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.9 % |
| Thiamin | 15.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Corn Salad
View the full Southwest Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Corn Salad
105 calories of Beans, black, (79.40 grams)
60 calories of Litehouse Ranch Dressing, (1 tbsp)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
Calories per serving of Southwest Corn Salad
105 calories of Beans, black, (79.40 grams)
60 calories of Litehouse Ranch Dressing, (1 tbsp)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
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