Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 98.0 mg |
| Sodium | 130.6 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 35.8 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 54.5 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.6 % |
| Copper | 9.3 % |
| Folate | 6.3 % |
| Iron | 9.4 % |
| Magnesium | 11.2 % |
| Manganese | 8.0 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 30.5 % |
| Riboflavin | 8.7 % |
| Selenium | 31.3 % |
| Thiamin | 17.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Fisherman's Soup
View the full Loaded Fisherman's Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Fisherman's Soup
88 calories of Tilapia filet, raw, (3.20 oz)
69 calories of Channel Catfish, (1.60 oz)
63 calories of Pink Salmon (canned), (0.10 can)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Loaded Fisherman's Soup
88 calories of Tilapia filet, raw, (3.20 oz)
69 calories of Channel Catfish, (1.60 oz)
63 calories of Pink Salmon (canned), (0.10 can)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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