Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 620.7 mg
Potassium 1,379.5 mg
Total Carbohydrate 58.6 g
Dietary Fiber 13.1 g
Sugars 1.3 g
Protein 16.7 g
Vitamin A 100.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 296.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 18.2 %
Copper 31.1 %
Folate 41.8 %
Iron 40.9 %
Magnesium 31.9 %
Manganese 64.7 %
Niacin 7.0 %
Pantothenic Acid 7.3 %
Phosphorus 23.0 %
Riboflavin 8.5 %
Selenium 5.3 %
Thiamin 19.3 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese White Bean Salad

View the full Lebanese White Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese White Bean Salad

230 calories of Beans, white, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of red onions, chopped, (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Peppermint, fresh, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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