Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 83.9 mg |
| Sodium | 723.8 mg |
| Potassium | 976.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.2 g |
| Protein | 31.7 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 39.0 % |
| Copper | 9.0 % |
| Folate | 48.1 % |
| Iron | 17.6 % |
| Magnesium | 16.7 % |
| Manganese | 42.7 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 36.9 % |
| Riboflavin | 32.2 % |
| Selenium | 31.0 % |
| Thiamin | 18.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chicken Salad
View the full Greek Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Feta Cheese, (0.25 cup, crumbled)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Black Olives, (2 jumbo)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of balsamic vinegar, (0.30 tablespoon)
3 calories of Radishes, (4 medium (3/4" to 1" dia))
Calories per serving of Greek Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Feta Cheese, (0.25 cup, crumbled)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Black Olives, (2 jumbo)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of balsamic vinegar, (0.30 tablespoon)
3 calories of Radishes, (4 medium (3/4" to 1" dia))
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