Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 13.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 56.7 % |
| Copper | 15.8 % |
| Folate | 6.7 % |
| Iron | 14.9 % |
| Magnesium | 12.8 % |
| Manganese | 51.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.2 % |
| Selenium | 21.0 % |
| Thiamin | 9.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Egg" Salad
View the full Vegan "Egg" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Egg" Salad
57 calories of Tofu, firm, (0.25 block)
45 calories of Follow Your Heart Veganaise, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of vinegar, (0.25 tsp)
0 calories of celery powder, (0.50 tbsp)
Calories per serving of Vegan "Egg" Salad
57 calories of Tofu, firm, (0.25 block)
45 calories of Follow Your Heart Veganaise, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of vinegar, (0.25 tsp)
0 calories of celery powder, (0.50 tbsp)
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