Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 42.2 mg
Sodium 427.1 mg
Potassium 267.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 15.6 g
Vitamin A 7.4 %
Vitamin B-12 3.7 %
Vitamin B-6 19.9 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.1 %
Copper 6.6 %
Folate 8.1 %
Iron 9.0 %
Magnesium 6.9 %
Manganese 13.7 %
Niacin 36.6 %
Pantothenic Acid 7.7 %
Phosphorus 15.4 %
Riboflavin 5.6 %
Selenium 19.9 %
Thiamin 8.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy chicken and rice casserole

View the full Spicy chicken and rice casserole Recipe & Instructions
Submitted by: DEBWRITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy chicken and rice casserole

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

28 calories of French Fried Onions, (1.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)


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