Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 42.2 mg |
| Sodium | 427.1 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 15.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.1 % |
| Copper | 6.6 % |
| Folate | 8.1 % |
| Iron | 9.0 % |
| Magnesium | 6.9 % |
| Manganese | 13.7 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.6 % |
| Selenium | 19.9 % |
| Thiamin | 8.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy chicken and rice casserole
View the full Spicy chicken and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy chicken and rice casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
28 calories of French Fried Onions, (1.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
Calories per serving of Spicy chicken and rice casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
28 calories of French Fried Onions, (1.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
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