Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.2
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 2,029.9 mg
Potassium 950.7 mg
Total Carbohydrate 50.9 g
Dietary Fiber 11.2 g
Sugars 2.1 g
Protein 10.1 g
Vitamin A 129.3 %
Vitamin B-12 0.0 %
Vitamin B-6 51.5 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 9.9 %
Copper 23.8 %
Folate 36.4 %
Iron 24.6 %
Magnesium 20.1 %
Manganese 67.3 %
Niacin 10.9 %
Pantothenic Acid 11.2 %
Phosphorus 21.8 %
Riboflavin 12.1 %
Selenium 8.0 %
Thiamin 14.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas with Vegetables

View the full Chickpeas with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas with Vegetables

173 calories of Chickpeas (garbanzo beans), (145 grams)

43 calories of Red Ripe Tomatoes, (1.67 tomato)

20 calories of Sunflower Oil, (0.17 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (1 clove)

3 calories of Paprika, (0.17 tbsp)

3 calories of Zucchini, (16.67 grams)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.67 tsp)


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