Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 413.4 mg
Potassium 441.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 9.3 g
Sugars 3.3 g
Protein 8.7 g
Vitamin A 29.3 %
Vitamin B-12 0.0 %
Vitamin B-6 35.7 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.2 %
Copper 15.1 %
Folate 30.3 %
Iron 21.0 %
Magnesium 17.1 %
Manganese 66.4 %
Niacin 3.1 %
Pantothenic Acid 4.3 %
Phosphorus 16.1 %
Riboflavin 5.7 %
Selenium 9.8 %
Thiamin 6.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Spinach Curry (VWAV)

View the full Chickpea and Spinach Curry (VWAV) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Spinach Curry (VWAV)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Mustard seed, yellow, (0.50 tsp)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.05 tsp)


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