Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.1 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 4.2 g |
| Protein | 12.5 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 14.6 % |
| Folate | 35.5 % |
| Iron | 17.5 % |
| Magnesium | 19.0 % |
| Manganese | 25.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 17.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Chili
View the full Diabetic Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Chili
57 calories of Beans, black, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
8 calories of Olive Oil, (0.21 1tsp)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.29 tsp)
2 calories of V8 Vegetable Juice, Low Sodium, (0.29 oz)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Garlic, (0.14 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Diabetic Chili
57 calories of Beans, black, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
12 calories of Onions, raw, (0.29 medium (2-1/2" dia))
8 calories of Olive Oil, (0.21 1tsp)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.29 tsp)
2 calories of V8 Vegetable Juice, Low Sodium, (0.29 oz)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Garlic, (0.14 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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