Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 14.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 53.0 mg
Sodium 508.6 mg
Potassium 323.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.5 g
Sugars 7.0 g
Protein 21.2 g
Vitamin A 14.4 %
Vitamin B-12 17.3 %
Vitamin B-6 11.7 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.0 %
Copper 4.1 %
Folate 21.1 %
Iron 14.5 %
Magnesium 5.5 %
Manganese 6.3 %
Niacin 19.6 %
Pantothenic Acid 4.2 %
Phosphorus 13.7 %
Riboflavin 15.3 %
Selenium 11.0 %
Thiamin 17.6 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Casserole

View the full Spicy Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Casserole

130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

82 calories of Barilla Plus Elbows, (0.78 oz)

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

26 calories of Breakstone Fat Free Sour Cream, (1.78 tbsp)

24 calories of Health Valley Organic Tomato Bisque Soup, (0.22 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

16 calories of Tortilla Chips, (0.11 oz)

11 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.44 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Lawry's Taco Seasoning, (0.83 tsp)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Serrano Peppers, (0.03 cup, chopped)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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