Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.9 mg |
| Potassium | 808.4 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 13.0 g |
| Protein | 15.8 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 183.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 16.0 % |
| Copper | 17.0 % |
| Folate | 15.1 % |
| Iron | 21.9 % |
| Magnesium | 23.5 % |
| Manganese | 65.2 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 12.2 % |
| Selenium | 14.9 % |
| Thiamin | 20.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Edamame
View the full Italian Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Edamame
108 calories of Brown Rice, long grain, (0.50 cup)
100 calories of Edamame, shelled, fresh, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Onions, raw, (0.44 cup, chopped)
21 calories of Orange Juice, (0.19 cup)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Peppers, sweet, red, raw, sliced, (0.44 cup)
Calories per serving of Italian Edamame
108 calories of Brown Rice, long grain, (0.50 cup)
100 calories of Edamame, shelled, fresh, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Onions, raw, (0.44 cup, chopped)
21 calories of Orange Juice, (0.19 cup)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Peppers, sweet, red, raw, sliced, (0.44 cup)
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