Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 10.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 26.8 mg
Sodium 521.1 mg
Potassium 299.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 10.7 g
Vitamin A 2.4 %
Vitamin B-12 2.5 %
Vitamin B-6 15.4 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.5 %
Copper 8.8 %
Folate 2.8 %
Iron 5.8 %
Magnesium 7.6 %
Manganese 25.7 %
Niacin 23.9 %
Pantothenic Acid 4.7 %
Phosphorus 12.4 %
Riboflavin 4.6 %
Selenium 11.2 %
Thiamin 8.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

66 calories of Pecans, (0.08 cup, chopped)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

11 calories of Grapes, (0.17 cup, seedless)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Dill weed, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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