Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,037.9 mg |
| Potassium | 983.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.3 g |
| Protein | 30.8 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.6 % |
| Copper | 18.2 % |
| Folate | 18.4 % |
| Iron | 16.8 % |
| Magnesium | 20.1 % |
| Manganese | 30.4 % |
| Niacin | 87.4 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 41.6 % |
| Riboflavin | 16.5 % |
| Selenium | 40.8 % |
| Thiamin | 11.6 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Posole
View the full Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Posole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Hominy, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.09 cup)
Calories per serving of Posole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Hominy, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.09 cup)
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