Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 12.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 458.3 mg
Potassium 477.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 9.4 g
Sugars 0.4 g
Protein 9.4 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.2 %
Copper 12.7 %
Folate 40.0 %
Iron 13.2 %
Magnesium 19.2 %
Manganese 25.3 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 15.4 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 18.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad

View the full Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad

132 calories of Beans, black, (0.58 cup)

58 calories of calamata olives, (2.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.67 dash)


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