Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 5.1 mg
Sodium 197.5 mg
Potassium 263.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 6.0 g
Vitamin A 12.2 %
Vitamin B-12 1.2 %
Vitamin B-6 6.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 8.4 %
Folate 11.4 %
Iron 7.8 %
Magnesium 8.5 %
Manganese 27.1 %
Niacin 5.5 %
Pantothenic Acid 2.8 %
Phosphorus 9.5 %
Riboflavin 4.5 %
Selenium 12.0 %
Thiamin 12.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean soup

View the full bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean soup

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

21 calories of Beans, white, (0.07 cup)

8 calories of Beans, navy, (0.03 cup)

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)

3 calories of Tomato juice, with salt added, (0.07 cup)

2 calories of Asparagus, fresh, (0.07 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Beans, yellow (snap, raw), (0.03 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (1 cup (8 fl oz))


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