Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 8.3 mg
Sodium 434.6 mg
Potassium 331.1 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 16.9 g
Vitamin A 28.9 %
Vitamin B-12 5.2 %
Vitamin B-6 6.3 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 46.5 %
Copper 2.3 %
Folate 11.4 %
Iron 3.8 %
Magnesium 6.3 %
Manganese 6.8 %
Niacin 3.2 %
Pantothenic Acid 5.8 %
Phosphorus 12.1 %
Riboflavin 11.6 %
Selenium 5.0 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brocolli cheese soup

View the full brocolli cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brocolli cheese soup

59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of white onion, (0.08 cup)


Nutrition & Calorie Comments  

I have found that instead of using white flour I use soy flour and you really cant tell the difference in taste and you save on calories and carbs -