Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 18.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 260.6 mg
Sodium 815.3 mg
Potassium 195.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Protein 20.2 g
Vitamin A 12.3 %
Vitamin B-12 12.2 %
Vitamin B-6 5.4 %
Vitamin C 3.3 %
Vitamin D 7.3 %
Vitamin E 3.2 %
Calcium 24.1 %
Copper 5.7 %
Folate 11.3 %
Iron 10.0 %
Magnesium 5.5 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 9.0 %
Phosphorus 31.5 %
Riboflavin 22.7 %
Selenium 35.1 %
Thiamin 3.2 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg dish

View the full Easy Egg dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg dish

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

30 calories of Creamed Corn, (0.19 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

11 calories of Mushrooms, canned, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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