Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 746.4 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 16.4 g |
| Vitamin A | 136.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 53.6 % |
| Copper | 21.6 % |
| Folate | 50.2 % |
| Iron | 30.7 % |
| Magnesium | 24.8 % |
| Manganese | 77.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 12.1 % |
| Selenium | 18.6 % |
| Thiamin | 14.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian curry lentils and spinach
View the full Vegetarian curry lentils and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian curry lentils and spinach
46 calories of Lentils, (0.20 cup)
45 calories of Tofu, firm, (0.20 block)
20 calories of Ethnic Gourmet, Punjab Saag, Spinach Sauce, (1.60 oz)
13 calories of Spinach, fresh, (0.20 package (10 oz))
10 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.40 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Vegetarian curry lentils and spinach
46 calories of Lentils, (0.20 cup)
45 calories of Tofu, firm, (0.20 block)
20 calories of Ethnic Gourmet, Punjab Saag, Spinach Sauce, (1.60 oz)
13 calories of Spinach, fresh, (0.20 package (10 oz))
10 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.40 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
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