Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 1.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.4 % |
| Copper | 3.6 % |
| Folate | 9.4 % |
| Iron | 3.8 % |
| Magnesium | 4.1 % |
| Manganese | 9.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce & tomatoe salad
View the full lettuce & tomatoe salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce & tomatoe salad
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
10 calories of spray salad dressing, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of lettuce & tomatoe salad
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
10 calories of spray salad dressing, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
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