Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 37.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 291.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 1.5 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 3.6 %
Folate 9.4 %
Iron 3.8 %
Magnesium 4.1 %
Manganese 9.5 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.8 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 4.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lettuce & tomatoe salad

View the full lettuce & tomatoe salad Recipe & Instructions
Submitted by: NINALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lettuce & tomatoe salad

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

10 calories of spray salad dressing, (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Cucumber (with peel), (0.50 cup slices)


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