Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 4.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 9.0 mg
Sodium 822.2 mg
Potassium 410.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 7.8 g
Vitamin A 9.8 %
Vitamin B-12 4.4 %
Vitamin B-6 5.9 %
Vitamin C 15.0 %
Vitamin D 0.5 %
Vitamin E 7.3 %
Calcium 2.4 %
Copper 12.9 %
Folate 25.5 %
Iron 7.6 %
Magnesium 4.1 %
Manganese 23.9 %
Niacin 19.8 %
Pantothenic Acid 2.0 %
Phosphorus 12.2 %
Riboflavin 10.2 %
Selenium 9.0 %
Thiamin 9.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Soup

View the full Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

15 calories of Asparagus, fresh, (0.50 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Nutmeg, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I intended to use vegetable broth instead of chicken, but I was out, so I added some vegetable soup, complete with carrots, potatoes, onions and peas. It made it really yummy! Also, I sauteed the aspragus with garlic first. I added turmeric, garlic pepper, shallot salt & fresh ground black pepper