Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 6.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 52.0 mg
Sodium 215.6 mg
Potassium 441.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 11.8 g
Vitamin A 103.3 %
Vitamin B-12 5.6 %
Vitamin B-6 14.7 %
Vitamin C 31.6 %
Vitamin D 3.6 %
Vitamin E 2.1 %
Calcium 17.0 %
Copper 7.8 %
Folate 13.6 %
Iron 9.1 %
Magnesium 8.4 %
Manganese 23.5 %
Niacin 7.6 %
Pantothenic Acid 9.3 %
Phosphorus 18.5 %
Riboflavin 15.8 %
Selenium 19.4 %
Thiamin 9.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bread Pudding

View the full Veggie Bread Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bread Pudding

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of Sweet potato, (0.17 cup, cubes)

19 calories of Cheddar Cheese, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Milk, Fat Free, Skim, (0.67 oz)

6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))


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