Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,973.1 mg |
| Potassium | 477.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 15.8 g |
| Protein | 6.1 g |
| Vitamin A | 205.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 14.9 % |
| Copper | 10.1 % |
| Folate | 32.8 % |
| Iron | 19.2 % |
| Magnesium | 11.6 % |
| Manganese | 32.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.2 % |
| Selenium | 3.2 % |
| Thiamin | 9.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegetable Soup
View the full Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegetable Soup
57 calories of Lentils, (0.25 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of onion, raw, diced, (0.19 cup)
0 calories of Salt, (0.13 tsp)
0 calories of lemon pepper, (0.25 serving)
Calories per serving of Lentil Vegetable Soup
57 calories of Lentils, (0.25 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of onion, raw, diced, (0.19 cup)
0 calories of Salt, (0.13 tsp)
0 calories of lemon pepper, (0.25 serving)
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