Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 10.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 0.9 g
Cholesterol 11.2 mg
Sodium 483.5 mg
Potassium 175.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.3 g
Sugars 12.0 g
Protein 4.3 g
Vitamin A 31.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.3 %
Copper 2.7 %
Folate 5.9 %
Iron 2.5 %
Magnesium 2.9 %
Manganese 4.9 %
Niacin 1.5 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Broccoli- Cauliflower Salad

View the full Sweet Broccoli- Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Broccoli- Cauliflower Salad

107 calories of Kraft miracle whip regular, (2.67 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

29 calories of Louis Rich Turkey Bacon (1 slice), (0.83 serving)

7 calories of Kraft Free Shredded Cheddar Cheese, (0.04 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

Great salad. I used brocoflower cause that is what I had. Worked great. I also had to use Miracle Whip light and 2% shredded cheese. So I recalculated the calories but it was still your recipe. Oh-and I used honey instead of sugar. Again probably no real taste difference.