Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 912.3 mg
Potassium 896.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 13.1 g
Sugars 4.8 g
Protein 10.9 g
Vitamin A 114.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 337.6 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 12.7 %
Copper 9.1 %
Folate 50.2 %
Iron 17.5 %
Magnesium 15.9 %
Manganese 25.1 %
Niacin 9.8 %
Pantothenic Acid 10.3 %
Phosphorus 17.7 %
Riboflavin 18.3 %
Selenium 13.6 %
Thiamin 11.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in clean out the fridge vegetable stew (crock pot)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of clean out the fridge vegetable stew (crock pot)

43 calories of Broccoli, fresh, (0.25 bunch)

34 calories of fresh cauliflour, (1 cup)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Mushrooms, canned, (0.17 cup)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

8 calories of Zuchini, (0.38 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.75 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Curry powder, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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