Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 623.6 mg |
| Potassium | 1,040.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.6 g |
| Protein | 33.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 10.2 % |
| Copper | 20.6 % |
| Folate | 10.9 % |
| Iron | 21.5 % |
| Magnesium | 18.6 % |
| Manganese | 17.5 % |
| Niacin | 85.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 33.3 % |
| Riboflavin | 18.6 % |
| Selenium | 36.6 % |
| Thiamin | 18.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Stoup
View the full Salsa Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Stoup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
16 calories of Crushed Tomatoes, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, cooked, (0.75 stalks)
3 calories of Garlic, (0.75 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Salsa Stoup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
16 calories of Crushed Tomatoes, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, cooked, (0.75 stalks)
3 calories of Garlic, (0.75 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
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