Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 10.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 41.9 mg
Potassium 732.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Protein 13.8 g
Vitamin A 7.8 %
Vitamin B-12 19.5 %
Vitamin B-6 30.4 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 8.3 %
Folate 18.8 %
Iron 11.8 %
Magnesium 12.7 %
Manganese 23.4 %
Niacin 19.5 %
Pantothenic Acid 6.4 %
Phosphorus 17.3 %
Riboflavin 25.1 %
Selenium 14.0 %
Thiamin 11.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini and Yellow Squash

View the full Stuffed Zucchini and Yellow Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini and Yellow Squash

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

31 calories of Summer Squash, (1 medium)

27 calories of White Rice, long grain, cooked, (0.13 cup)

2 calories of Zucchini, baby, (1 medium)


Nutrition & Calorie Comments  

This is fabulous, and gets a lot of flavor from the bones, but to kick it up even more, you could substitute beef stock for the water. Make sure it is unsalted stock and not broth with high sodium!