Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.0 mg |
| Potassium | 343.4 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.5 g |
| Protein | 9.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.9 % |
| Copper | 12.8 % |
| Folate | 45.3 % |
| Iron | 17.3 % |
| Magnesium | 16.7 % |
| Manganese | 48.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 3.9 % |
| Selenium | 15.3 % |
| Thiamin | 26.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ecuadorian Beans & Rice
View the full Ecuadorian Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ecuadorian Beans & Rice
164 calories of White Rice, long grain, cooked, (0.80 cup)
91 calories of Beans, black, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.60 serving)
3 calories of Garlic, (0.60 clove)
Calories per serving of Ecuadorian Beans & Rice
164 calories of White Rice, long grain, cooked, (0.80 cup)
91 calories of Beans, black, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.60 serving)
3 calories of Garlic, (0.60 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...