Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.4 mg |
| Potassium | 451.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 5.2 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.2 % |
| Copper | 12.0 % |
| Folate | 11.8 % |
| Iron | 9.8 % |
| Magnesium | 8.1 % |
| Manganese | 22.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.4 % |
| Selenium | 2.6 % |
| Thiamin | 6.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy vegetable soup (10 serves approx 250ml)
View the full easy vegetable soup (10 serves approx 250ml) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy vegetable soup (10 serves approx 250ml)
48 calories of Chickpeas (garbanzo beans), (40 grams)
26 calories of Crushed Tomatoes, (80 grams)
12 calories of chicken stock 1 litre, (1 serving)
6 calories of Carrots, raw, (15 grams)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Celery, raw, (12 grams)
1 calories of Garlic, (0.20 tsp)
Calories per serving of easy vegetable soup (10 serves approx 250ml)
48 calories of Chickpeas (garbanzo beans), (40 grams)
26 calories of Crushed Tomatoes, (80 grams)
12 calories of chicken stock 1 litre, (1 serving)
6 calories of Carrots, raw, (15 grams)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Celery, raw, (12 grams)
1 calories of Garlic, (0.20 tsp)
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Nutrition & Calorie Comments