Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 481.4
Total Fat 10.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 59.4 mg
Potassium 1,601.2 mg
Total Carbohydrate 77.3 g
Dietary Fiber 16.7 g
Sugars 3.3 g
Protein 23.4 g
Vitamin A 122.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 27.0 %
Copper 39.0 %
Folate 58.9 %
Iron 57.4 %
Magnesium 43.5 %
Manganese 94.5 %
Niacin 4.0 %
Pantothenic Acid 7.5 %
Phosphorus 31.1 %
Riboflavin 8.8 %
Selenium 8.6 %
Thiamin 23.4 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Cassoulet

View the full Vegetarian Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Cassoulet

359 calories of Beans, white, (1.17 cup)

80 calories of Olive Oil, (0.67 tbsp)

27 calories of Leeks, (0.50 leek)

11 calories of Carrots, cooked, (0.67 carrot)

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Garlic, (0.67 cloves)


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