Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 131.8 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 3.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 2.4 % |
| Iron | 4.6 % |
| Magnesium | 2.6 % |
| Manganese | 17.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Dolmades with Avgolemono sauce
View the full Vegetarian Dolmades with Avgolemono sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Dolmades with Avgolemono sauce
18 calories of Pine Nuts, (0.02 cup)
12 calories of Boca Ground Crumbles, (11.33 gram(s))
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Grape Leaves, (3.33 grams)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.17 cloves)
1 calories of Chicken Broth, (0.53 fl oz)
1 calories of House Foods Shirataki Noodles, (0.13 oz)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
Calories per serving of Vegetarian Dolmades with Avgolemono sauce
18 calories of Pine Nuts, (0.02 cup)
12 calories of Boca Ground Crumbles, (11.33 gram(s))
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Grape Leaves, (3.33 grams)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.17 cloves)
1 calories of Chicken Broth, (0.53 fl oz)
1 calories of House Foods Shirataki Noodles, (0.13 oz)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
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