Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 87.0 mg
Sodium 333.5 mg
Potassium 989.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 44.5 g
Vitamin A 25.8 %
Vitamin B-12 9.5 %
Vitamin B-6 54.9 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.5 %
Copper 12.8 %
Folate 17.3 %
Iron 12.8 %
Magnesium 19.4 %
Manganese 22.2 %
Niacin 89.6 %
Pantothenic Acid 18.0 %
Phosphorus 38.3 %
Riboflavin 14.5 %
Selenium 39.9 %
Thiamin 17.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mediterannean Chicken Salad

View the full Spicy Mediterannean Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mediterannean Chicken Salad

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

57 calories of Tesco 'healthy living' brie, (30 gram(s))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of balsamic vinegar, (1 tablespoon)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of fry light 'better than butter' spray-1 spray, (4 serving)

1 calories of Basil, (4 leaves)


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