Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 17.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 30.8 mg
Sodium 323.0 mg
Potassium 136.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 6.8 g
Vitamin A 11.5 %
Vitamin B-12 3.9 %
Vitamin B-6 2.9 %
Vitamin C 6.8 %
Vitamin D 0.6 %
Vitamin E 3.5 %
Calcium 16.8 %
Copper 2.1 %
Folate 3.3 %
Iron 3.1 %
Magnesium 3.1 %
Manganese 2.7 %
Niacin 1.2 %
Pantothenic Acid 2.6 %
Phosphorus 12.8 %
Riboflavin 7.0 %
Selenium 4.8 %
Thiamin 2.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Dip

View the full Tex Mex Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Dip

76 calories of Cheddar Cheese, (0.67 oz)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

46 calories of Sour Cream, (0.08 cup)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)

0 calories of Black Olives, canned (small-extra large), (0.08 small)


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