Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 349.6 mg
Potassium 214.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.3 g
Sugars 0.2 g
Protein 4.2 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.6 %
Copper 7.6 %
Folate 12.8 %
Iron 9.9 %
Magnesium 7.1 %
Manganese 25.5 %
Niacin 1.3 %
Pantothenic Acid 2.4 %
Phosphorus 7.9 %
Riboflavin 2.4 %
Selenium 3.5 %
Thiamin 3.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Whole Wheat Flour (Five Roses, (2.50 gram(s))

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Baking Soda, (0.13 tsp)


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