Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.2 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 3.7 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 167.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.0 % |
| Calcium | 1.0 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Pasta Salad
View the full Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Pasta Salad
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
13 calories of Peppers, sweet, red, fresh, (0.67 small)
3 calories of Broccoli (TJ broccoli florets), (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Trader Joe's Mixed Baby Squash, (0.50 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.02 tsp)
0 calories of California Style Lemon Pepper with Garlic & Onion (.25 tsp), (0.08 serving)
Calories per serving of Orzo Pasta Salad
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
13 calories of Peppers, sweet, red, fresh, (0.67 small)
3 calories of Broccoli (TJ broccoli florets), (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Trader Joe's Mixed Baby Squash, (0.50 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.02 tsp)
0 calories of California Style Lemon Pepper with Garlic & Onion (.25 tsp), (0.08 serving)
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