Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 287.5 mg |
| Potassium | 547.8 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 3.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 6.3 % |
| Folate | 10.3 % |
| Iron | 5.8 % |
| Magnesium | 7.4 % |
| Manganese | 11.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.6 % |
| Selenium | 6.2 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb Potato Salad
View the full Lower Carb Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb Potato Salad
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
11 calories of Mountain High Lowfat Plain Yogurt, (0.08 cup)
11 calories of Cauliflower, raw, (0.42 cup)
7 calories of Yellow Mustard, (0.04 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Dill Pickles, (0.33 spear)
Calories per serving of Lower Carb Potato Salad
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
11 calories of Mountain High Lowfat Plain Yogurt, (0.08 cup)
11 calories of Cauliflower, raw, (0.42 cup)
7 calories of Yellow Mustard, (0.04 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Dill Pickles, (0.33 spear)
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