Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.3 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 7.8 % |
| Folate | 9.0 % |
| Iron | 5.9 % |
| Magnesium | 4.6 % |
| Manganese | 32.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.5 % |
| Selenium | 5.7 % |
| Thiamin | 7.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Biryani
View the full Potato Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Biryani
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Raw Potato, no skin, (42 gram(s))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
8 calories of Maggi Beef stock cubes, (0.50 serving)
7 calories of Almarai yoghurt, Low Fat, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Potato Biryani
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Raw Potato, no skin, (42 gram(s))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
8 calories of Maggi Beef stock cubes, (0.50 serving)
7 calories of Almarai yoghurt, Low Fat, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...