Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 80.9 mg |
| Sodium | 955.6 mg |
| Potassium | 632.3 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 17.2 g |
| Sugars | 5.2 g |
| Protein | 43.9 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.5 % |
| Copper | 5.8 % |
| Folate | 13.0 % |
| Iron | 18.9 % |
| Magnesium | 16.7 % |
| Manganese | 11.0 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 31.7 % |
| Riboflavin | 10.5 % |
| Selenium | 31.1 % |
| Thiamin | 17.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pita with Sweet Corn
View the full Chicken Pita with Sweet Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pita with Sweet Corn
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
100 calories of Flat Out Multi-grain pita, (1 serving)
63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))
25 calories of Athenos Roasted Garlic Hummus, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
Calories per serving of Chicken Pita with Sweet Corn
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
100 calories of Flat Out Multi-grain pita, (1 serving)
63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))
25 calories of Athenos Roasted Garlic Hummus, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
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