Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 17.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 73.1 mg
Potassium 480.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 2.7 g
Vitamin A 95.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 148.0 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 6.8 %
Copper 7.5 %
Folate 27.2 %
Iron 11.4 %
Magnesium 11.5 %
Manganese 26.1 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 7.6 %
Selenium 3.5 %
Thiamin 6.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Veggie Salad

View the full Barley Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Veggie Salad

153 calories of Olive Oil, (0.08 cup)

19 calories of Barley, pearled, cooked, (0.10 cup)

12 calories of Sesame Oil, (0.10 tbsp)

8 calories of Spinach, fresh, (0.10 bunch)

6 calories of Peppers, sweet, red, fresh, (0.30 small)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Lemon Juice, (0.05 cup)

3 calories of Asparagus, fresh, (0.80 spear, medium (5-1/4" to 7" long))

3 calories of Fennel, (0.10 cup, sliced)

2 calories of Scallions, raw, (0.30 large)

2 calories of Radish, Fresh, (0.50 oz)

2 calories of Lime Juice, (0.03 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Green Beans (snap), (1 beans (4" long))

1 calories of Yellow Peppers (bell peppers), (1 strips)

1 calories of Yellow Peppers (bell peppers), (1 strips)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Fresh Chives, (0.10 tbsp chopped)

0 calories of Basil, (0.10 tbsp)

0 calories of Peppermint, fresh, (1 leaves)

0 calories of Salt, (0.20 dash)


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