Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 107.8 mg |
| Sodium | 39.8 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 10.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 32.7 % |
| Calcium | 9.0 % |
| Copper | 15.6 % |
| Folate | 5.5 % |
| Iron | 9.1 % |
| Magnesium | 18.1 % |
| Manganese | 38.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 20.5 % |
| Selenium | 14.7 % |
| Thiamin | 5.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb - Almond Meal Pancakes
View the full Low Carb - Almond Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb - Almond Meal Pancakes
137 calories of Almonds, (0.25 cup, ground)
37 calories of Coconut, raw, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
9 calories of Milk, 3.25%, (1 tbsp)
Calories per serving of Low Carb - Almond Meal Pancakes
137 calories of Almonds, (0.25 cup, ground)
37 calories of Coconut, raw, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
9 calories of Milk, 3.25%, (1 tbsp)
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