Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 205.7 mg
Potassium 1,205.0 mg
Total Carbohydrate 62.3 g
Dietary Fiber 12.8 g
Sugars 17.7 g
Protein 10.0 g
Vitamin A 70.5 %
Vitamin B-12 0.0 %
Vitamin B-6 43.1 %
Vitamin C 130.8 %
Vitamin D 25.0 %
Vitamin E 9.6 %
Calcium 53.2 %
Copper 11.7 %
Folate 33.0 %
Iron 17.3 %
Magnesium 31.2 %
Manganese 59.3 %
Niacin 10.1 %
Pantothenic Acid 5.7 %
Phosphorus 30.4 %
Riboflavin 42.2 %
Selenium 2.9 %
Thiamin 13.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Smoothie

View the full Healthy Breakfast Smoothie Recipe & Instructions
Submitted by: KIMMYWB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (1 serving)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Raspberries, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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