Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,301.2 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.2 g |
| Protein | 7.2 g |
| Vitamin A | 214.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.1 % |
| Copper | 16.1 % |
| Folate | 27.6 % |
| Iron | 21.6 % |
| Magnesium | 16.8 % |
| Manganese | 38.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.5 % |
| Selenium | 5.1 % |
| Thiamin | 10.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Lentils with Kale
View the full Indian Spiced Lentils with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Lentils with Kale
57 calories of Lentils, (0.25 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Indian Spiced Lentils with Kale
57 calories of Lentils, (0.25 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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