Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 140.7 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.4 % |
| Calcium | 7.5 % |
| Copper | 8.2 % |
| Folate | 12.6 % |
| Iron | 7.6 % |
| Magnesium | 18.6 % |
| Manganese | 77.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 9.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Chicken (more or less)
View the full Saag Chicken (more or less) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Chicken (more or less)
109 calories of Brown Rice, medium grain, (0.50 cup)
72 calories of Canola Oil, (0.58 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Garlic, (0.42 clove)
1 calories of Curry powder, (0.17 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of 3 pounds chicken, skinned and boned, (1 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Saag Chicken (more or less)
109 calories of Brown Rice, medium grain, (0.50 cup)
72 calories of Canola Oil, (0.58 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Garlic, (0.42 clove)
1 calories of Curry powder, (0.17 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of 3 pounds chicken, skinned and boned, (1 serving)
0 calories of Salt, (0.04 tsp)
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