Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 217.8 mg |
| Sodium | 916.3 mg |
| Potassium | 669.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 70.4 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 6.3 % |
| Calcium | 32.7 % |
| Copper | 5.3 % |
| Folate | 5.9 % |
| Iron | 17.0 % |
| Magnesium | 18.7 % |
| Manganese | 2.4 % |
| Niacin | 127.6 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 66.7 % |
| Riboflavin | 24.2 % |
| Selenium | 72.8 % |
| Thiamin | 11.7 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken alla Parmagiana My Way
View the full Chicken alla Parmagiana My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken alla Parmagiana My Way
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
70 calories of stop & shop fra diavolo pasta sauce simply enjoy, (0.50 cup)
63 calories of bread crumbs, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
14 calories of Arrowhead Mills, Organic Enriched Unbleached White Flour, (0.03 cup)
Calories per serving of Chicken alla Parmagiana My Way
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
70 calories of stop & shop fra diavolo pasta sauce simply enjoy, (0.50 cup)
63 calories of bread crumbs, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
14 calories of Arrowhead Mills, Organic Enriched Unbleached White Flour, (0.03 cup)
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