Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.8 mg |
| Potassium | 971.9 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 10.1 g |
| Protein | 9.5 g |
| Vitamin A | 202.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 123.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.0 % |
| Copper | 21.2 % |
| Folate | 37.2 % |
| Iron | 17.0 % |
| Magnesium | 16.0 % |
| Manganese | 43.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.5 % |
| Selenium | 4.2 % |
| Thiamin | 17.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Vegetarian Stew
View the full Slow Cooker Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Vegetarian Stew
48 calories of Lentils, (41.38 grams)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
39 calories of Muir Glen Organic Tomato Puree, (99.25 gram(s))
28 calories of Butternut Squash, (70.88 grams)
21 calories of Cauliflower, raw, (85.38 grams)
17 calories of Apples, fresh with skin, (33 grams)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
8 calories of Onions, raw, (21.25 grams)
Calories per serving of Slow Cooker Vegetarian Stew
48 calories of Lentils, (41.38 grams)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
39 calories of Muir Glen Organic Tomato Puree, (99.25 gram(s))
28 calories of Butternut Squash, (70.88 grams)
21 calories of Cauliflower, raw, (85.38 grams)
17 calories of Apples, fresh with skin, (33 grams)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
8 calories of Onions, raw, (21.25 grams)
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