Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 92.9 mg |
| Sodium | 294.5 mg |
| Potassium | 587.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.1 g |
| Protein | 37.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.4 % |
| Copper | 8.2 % |
| Folate | 2.9 % |
| Iron | 12.7 % |
| Magnesium | 13.7 % |
| Manganese | 4.4 % |
| Niacin | 91.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 10.3 % |
| Selenium | 40.8 % |
| Thiamin | 10.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tinga
View the full Mexican Tinga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tinga
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
Calories per serving of Mexican Tinga
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
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