Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.7 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 3.2 % |
| Copper | 18.7 % |
| Folate | 4.2 % |
| Iron | 6.7 % |
| Magnesium | 13.5 % |
| Manganese | 24.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.2 % |
| Selenium | 8.7 % |
| Thiamin | 4.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Mix (makes 26 1/4 cup servings)
View the full Fruit & Nut Mix (makes 26 1/4 cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Mix (makes 26 1/4 cup servings)
49 calories of Almonds, (0.06 cup, whole)
45 calories of Cashew Nuts, oil roasted (salt added), (0.06 cup, halves and whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
Calories per serving of Fruit & Nut Mix (makes 26 1/4 cup servings)
49 calories of Almonds, (0.06 cup, whole)
45 calories of Cashew Nuts, oil roasted (salt added), (0.06 cup, halves and whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
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