Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.4 mg |
| Potassium | 617.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.9 g |
| Protein | 4.5 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 115.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.3 % |
| Calcium | 7.5 % |
| Copper | 14.5 % |
| Folate | 17.6 % |
| Iron | 8.2 % |
| Magnesium | 12.0 % |
| Manganese | 34.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 16.7 % |
| Selenium | 8.6 % |
| Thiamin | 16.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo in a Hurry
View the full Gumbo in a Hurry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo in a Hurry
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
18 calories of Flour, white, (0.04 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Okra, (0.33 cup slices)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Onions, raw, (0.17 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
Calories per serving of Gumbo in a Hurry
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Red Wine, (1.33 fl oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
18 calories of Flour, white, (0.04 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Okra, (0.33 cup slices)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
10 calories of Onions, raw, (0.17 large)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
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