Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.2 mg |
| Potassium | 2,213.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.4 g |
| Protein | 10.7 g |
| Vitamin A | 689.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 254.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.8 % |
| Calcium | 35.1 % |
| Copper | 24.8 % |
| Folate | 170.2 % |
| Iron | 53.0 % |
| Magnesium | 70.4 % |
| Manganese | 160.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 40.4 % |
| Selenium | 5.7 % |
| Thiamin | 20.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ~Summer Spinach Salad~
View the full ~Summer Spinach Salad~ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ~Summer Spinach Salad~
78 calories of Spinach, fresh, (1 bunch)
28 calories of Cantaloupe, (0.50 cup, cubes)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
Calories per serving of ~Summer Spinach Salad~
78 calories of Spinach, fresh, (1 bunch)
28 calories of Cantaloupe, (0.50 cup, cubes)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
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