Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 75.8 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.3 g |
| Protein | 5.5 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 6.5 % |
| Folate | 19.0 % |
| Iron | 7.4 % |
| Magnesium | 9.8 % |
| Manganese | 19.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.5 % |
| Selenium | 6.3 % |
| Thiamin | 10.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sparklettes Black Bean Burgers
View the full Sparklettes Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sparklettes Black Bean Burgers
55 calories of Beans, black, (41.67 grams)
33 calories of Whole-Wheat Crackers, (0.08 cup, crushed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Carrots, cooked, (0.17 carrot)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Sparklettes Black Bean Burgers
55 calories of Beans, black, (41.67 grams)
33 calories of Whole-Wheat Crackers, (0.08 cup, crushed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Carrots, cooked, (0.17 carrot)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
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