Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.8 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 20.6 g |
| Vitamin A | 121.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.5 % |
| Copper | 8.6 % |
| Folate | 28.1 % |
| Iron | 17.1 % |
| Magnesium | 13.0 % |
| Manganese | 18.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 12.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Vegan Burgers - high protein
View the full Garlic Vegan Burgers - high protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Vegan Burgers - high protein
83 calories of Beans, black, (62.50 grams)
50 calories of president's choice low fat extra firm tofu, (43.75 gram(s))
26 calories of Pea Protein 1 scoop, (0.25 serving)
13 calories of Baby Carrots, raw, (40 grams)
11 calories of Bicks -Sweet Green Relish (Per 1 tbsp), (0.75 serving)
9 calories of Onions, raw, (23.75 grams)
3 calories of Garlic, (0.63 clove)
0 calories of Fresh Chives, (1.25 grams)
Calories per serving of Garlic Vegan Burgers - high protein
83 calories of Beans, black, (62.50 grams)
50 calories of president's choice low fat extra firm tofu, (43.75 gram(s))
26 calories of Pea Protein 1 scoop, (0.25 serving)
13 calories of Baby Carrots, raw, (40 grams)
11 calories of Bicks -Sweet Green Relish (Per 1 tbsp), (0.75 serving)
9 calories of Onions, raw, (23.75 grams)
3 calories of Garlic, (0.63 clove)
0 calories of Fresh Chives, (1.25 grams)
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